Be kind. Be kind. Please be kind…

I finished a session with a tortured young artist who has had various trauma growing up and then a recent painful break up. We often complain about what people have done to us or how they have hurt us…we seldom think or are aware of how our actions and words impact others. As he sobbed and forgave himself and others, it was so clear to me. We must be kind even in the face of our own needs, fears and experiences. We must be kind to ourselves and to others.

We want the world to be a better place?
We must be kind 
~vcc